More about us
Hey guys!! I am a Licensed Master Social Worker (LMSW), and for over a decade I have dedicated my life to helping individuals, families, and couples find their way through life's challenges. I have witnessed the transformative power of connection and healing firsthand. I'm not just a therapist; I'm a life navigator, a confidante, and a bringer of good vibes.
In addition to my professional skills, I am a proud single mother of two amazing boys, ages 4 and 18 months. Juggling the exhilarating world of therapy with the chaotic and joyous realm of motherhood, I've mastered the art of balance (or at least I'm faking it pretty well). Every day is an adventure – from decoding emotions in the therapy room to decoding tantrums and new experiences of little boys at home.
Now, here’s something interesting about me-in the spring of 2023 I embarked on a three month fruit and juice detox journey. Yep, I swapped my morning coffee for a kale-infused green smoothie, and let me tell you, it was a wild ride. I became a living testament to the fact that food isn't just fuel; it's medicine. Through this detox, I discovered firsthand how food can either heal or wreak havoc on the body and now I’m on a mission to spread the gospel of mindful eating.
I believe in the power of knowledge and facts when it comes to taking care of our bodies. That's why I am passionate about educating others on the importance of nutrition and its impact on mental health. By combining my expertise as a therapist with my understanding of how food affects us holistically, I strive to help people achieve optimal well-being both mentally and physically.
Please find comfort in knowing that you found someone who is dedicated to ensuring your life is filled with growth, healing and nourishing your mind, body and soul. Join me on this rollercoaster of therapy, motherhood, and the delicious pursuit of well-being! Come laugh, vibe and enhance our lives together.
Erica
Hello Beautiful People!! I’m Ashant’e, half of L.E.T.S DETOX!! Armed with a Masters in Health Education and Promotion, I've been rocking the wellness scene for over 15 years, spreading good vibes and better health. My passion for promoting well-being goes beyond academic achievements. Now, picture this: a daring soul who embarked on a three-month full-body detox adventure. Yes, you heard it right – I willingly took the plunge into the world of green juices, superfoods, and a whole lot of self-love. The result? A first-hand witness to the magical power and intentionality of how food can truly change your life. It's like my taste buds did a happy dance, and my body threw a party!
But wait, there's more. I'm not your average wellness enthusiast; I've been in the trenches, battling health issues like a warrior. The secret weapon? Intermittent detoxes. Turns out, giving your body a break and showing it some love can work wonders. I've experienced it, lived it, and now I'm on a mission to shout it from the mountaintops – or at least from the nearest train station.
As an advocate of holistic healing, I firmly believe that everyone has the power to heal themselves.. I believe in addressing health from a comprehensive perspective, recognizing the interconnectedness of physical, mental, and spiritual well-being. It's not just about the greens you eat; it's about the positive vibes you surround yourself with, the self-care rituals you indulge in, and the occasional dance party in your living room because, why not?
Whether through educational initiatives, community outreach, or personal interactions, I am committed to spreading awareness about the transformative potential of lifestyle choices and holistic approaches to health. Join me on this wild ride to good health, where we ditch the fad diets and embrace the joy of living well. Let's show the world that healing is not just a possibility – it's a fabulous journey we can all embark on together! Namaste and kale on! 🌿✨